Ok I started going to the gym about a month ago, and its very hard to actually have the want to go the first month because your not really seeing changes in your body until after that month. Now what keeps me going….is music. Oh man the right song will get me pumped, also the want to get out of the house for awhile. Now when I get to the gym I do 60 minutes of Cardio. Thats when you really need to get in the right mindset. I just daze off and listen to music, music does if course affect how well your workout goes, I really affects me. So before you start going to the gym make sure you have music that will get you going. Fast, hard beats with really catchy choruses seem to work for me. Heres my Gym Playlist….
Will.I.Am – Scream N Shout
TalkBack – Laugh Laugh
Jennifer Lopez – On The Floor, Invading My Mind
Ke$ha – We R Who We R, Blow, Die Young, Out Alive
Nayer – Suave
Porcelain Black – Naughty Naughty
Britney Spears – Till The World Ends, Hold It Against Me, Stronger